Say Yes to Yoga

I do yoga almost every day.

I’m convinced that these 50 minutes of Zen prevent panic attacks, muscle stiffness, irritability and other symptoms I generally associate with family reunions. Something about communicating with my body and pushing myself without pain makes me feel like life may not actually be so hard.

Thanks to the lovely folks at Forbes, I now have the science to understand why. Yoga has virtually infinite impact on a practitioner’s physiology. It impacts the body’s regulation of cortisol, endorphins and serotonin—all those nifty chemicals in your brain that can either make you happy or screw you over completely.

I’m for the first option. Practicing yoga regularly changes the body’s sympathetic nervous system  (this is the system in charge of our stress response). Because of whacked out modern schedules that often tamper with our bodies’ natural rhythms, the stress response can stay in the “on” position for hours at a time. Yoga helps your body realizes that there is still peace to be found. It can also keep the parasympathetic nervous system in tip-top shape, which means that your body will absorb nutrients better, eliminate more toxins and improve circulation.

And thus Western science proves what Eastern medicine has known for thousands of years. Do yourself a favor. Do some yoga.

If you are so inspired, consider running a free yoga clinic for battered women and children in your area. I did this several years ago and the results were life-changing for me as well as the participants. For people who have experienced far too much stress and pain to even comprehend, yoga can provide a physical, mental and emotional healing unsurpassed even by medicine and counseling. Give peace by putting the restorative power of yoga in someone’s own hands.

EXTRA EXTRA READ ALL ABOUT IT:

http://www.forbes.com/sites/alicegwalton/2011/06/16/penetrating-postures-the-science-of-yoga/

Advertisements

Electric Skin?

The Chemical and Engineering Journal recently published an expose about a subject straight out of science fiction novels: electronic skin.

A team at the University of Illinois has produced what they call “epidermal electronics,” postage stamp-sized temporary tattoos riddled with silicon and gallium arsenide nanomembranes. This makes no sense to me either, but the coolness of the project is undeniable.

John A. Rogers, the professor in charge of the research, describes it in simpler terms. The new skin is essentially a “spider web mesh of electronics” with limitless potential to revolutionize life as we know it. The patch can monitor any activity within the wearer’s body, transmit voice commands electronically to a remote receptor, and potentially even control the wearer. Repeat: a remote could control the wearer.

This brings up the frightening, if far-off, possibility of a select few people or autonomous machines rising to violent dominion over all of mankind (see the Matrix 1, 2 and 3). Yes, the science is amazing…but so is the human capacity for evil. Electronic skin technology opens up whole new avenues for dastardly deeds like mind control and manipulation. I am forcibly reminded of J.K. Rowling’s Imperius Curse.

Of course, the potential for these half-electric-half-biological tats to heal diseases and save lives also knows no bounds. It’s my guess that one day electronic skin will be available at every hospital…and maybe even that skanky tattoo parlor down the street.

EXTRA EXTRA READ ALL ABOUT IT:

http://cen.acs.org/articles/89/i34/Electronic-Skin.html

 Related articles: 

20 Awesomely Untranslatable Words From Around the World

Read Me: 20 awesomely untranslatable words from around the world | Matador Network.

life and language

It’s been awhile, but CLASH is back in action for the spring semester. I thought we’d kick things off with an exploration of language, which is, in its purest manifestation, an expression of what it means to be human and to desire connection with one another.

I remember my first experience with new words in Spanish. As native English speakers, we’re used to one word meaning one thing, and to words that (usually) maintain quite literal meanings in context. In Spanish, language doesn’t work this way. My favorite of all Spanish words is “desahogarse.” In reality, it means to tell a friend about all your problems, to share your struggles and your triumphs with somebody else…an unburdening, if you will.

But literally? “Desahogarse” means ‘to undrown oneself.’ Because that’s really what language does. It allows us to invite other people into our existence, into the poignancy of pain and beauty that lets us know we are truly alive. When we share our stories, we start swimming toward the surface of our silent, solitary sea.

These words have been classified as untranslatable. Some are funny, some are sad. But all of them rang true for me in their emotional and situational sincerity. My guess is that they’ll ring true for you, too, regardless of where you’re from or what language you speak.

To me, that is the ultimate translation.

WHAT YOU CAN DO:

LEARN a new language

TRAVEL around the world

TALK to people from other countries

RESEARCH current events and crises

READ translations from other languages

Related articles

Where Mess and Masterpiece Meet

His name is Banksy.

For years, nobody actually knew who he was. There was only his graffiti to go by, artfully profaning the buildings, streets and subway systems of Britain.

One of modern history‘s most talented and incognito insurgents, Banksy’s is a legacy of revolution and fearlessness, of upheaval and political oppression, of normativity and why we should question it.

Nobody actually knows who Banksy is. But according to the most recent and in-depth investigations, he was, by all accounts, a product of public school and middle-class suburbia.

He was probably something like you.

He was another boy in the rank-and-file of British social assent, and he left it all behind.

Celebrities like Gwen Stefani and Brad Pitt now fork over millions of dollars for his paintings. Britain itself bears the marks of his revolt against conformity and oppression.

The frenzied search goes on for concrete confirmation of Banksy’s identity.

But Banksy’s entire artistic career turns on a determination to keep his “real” identity hidden. Why, then, are we so intent on ferreting out his personal information? Why are his “real” name and his schooling and his parentage so much more important than the art itself?

The fault lies not with Banksy, but with us. Banksy sacrificed his claim to renown so that another identity might be made clear: that of a revolutionary prepared for combat with his native culture. For so many years, we have missed the point. 

Banksy took himself out of the picture so that his art might be the focus. He doesn’t need you to know his name. A name is just a name.

An identity is what you make of your life.

Spoken Word Salvation

His name is Propaganda.

His mission is simple: Take the message of Jesus Christ to the streets.

A far cry from the “frozen chosen” stereotype of the Protestant church, Propaganda (real name Jason Petty) spits spiritual rhymes worthy of the spoken word elite. In Petty’s mixtapes, theology and musical theory combine to produce songs at once jammable and profound.

White-collar denizens of the conservative religious hierarchy may well balk at this unconventional method of proclaiming the gospel. Truth be told, however, Petty’s music is reaching an audience too long excluded from the love of God.

Who did Jesus himself hang out with?

Page after page of the Bible reveals Him spending time with sinners, with tax collectors, beggars and prostitutes. With the very people who, in today’s society, would be least likely to listen to the mediocre white-bread soft rock clogging Christian radio’s airwaves.

Petty’s raps put the language of Jesus Christ into the language of the people who need Him most.

Culture clash? Yes. Does it work?

You bet.

WHAT YOU CAN DO: 

TALK to the people in your community and your church

VOLUNTEER at a local shelter or soup kitchen

LISTEN to Propaganda’s music and follow his blog at http://www.myspace.com/propaganda